Stop Juggling Coaches.Start Integrating Your Wellness.
A unified, evidence-based strategy for overwhelmed high-achievers who are tired of managing burnout, poor sleep, and a lack of focus as separate problems. Get a single, holistic plan from a licensed health professional.
Does This Sound Familiar?
The Burnout Cycle
You're successful and driven, but you're running on empty. Your work feels draining, your passion is gone, and 'work-life balance' feels like a myth. You're tired of feeling cynical and exhausted.
The Restless Night
Despite being exhausted, your mind races the moment your head hits the pillow. You struggle to fall asleep, stay asleep, and wake up feeling just as tired as when you went to bed. You've tried everything, but nothing seems to work.
The Focus Drain
Your to-do list is a source of constant anxiety. You struggle to prioritize, procrastinate on important tasks, and feel like you're always behind. The 'invisible mental load' is preventing you from doing your best work.
These aren't separate issues. They are deeply interconnected symptoms of a system that's out of balance.
One Professional. One Integrated Plan.
We don't treat symptoms in a silo. As a licensed Occupational Therapist, our founder, Adam Parsons, is uniquely qualified to understand the complex interplay between your environment, your daily routines, and your mental and physical performance. We don't offer generic advice. We provide a single, unified strategy that addresses the root causes of burnout, sleep dysfunction, and executive function challenges simultaneously.
High-Touch Coaching Programs
For those who need a dedicated partner, our one-on-one remote coaching programs provide personalized guidance, expert accountability, and a clear path to reclaiming your energy and focus. We work with you to build a sustainable system for wellness.
Scalable Digital Products
For those who want a powerful, self-guided solution, our 'Holistic Wellness Blueprint' is an AI-powered micro-SaaS that generates a personalized weekly health plan. It's a structured, evidence-based system you can implement immediately.
Find Your Path to Sustainable Wellness
The Digital Blueprint
Get immediate access to our AI-powered tool to generate your own personalized weekly health and wellness plan. The perfect DIY solution.
- AI-Powered Personalization
- Weekly Custom Health Plan
- Evidence-Based Protocols
- Resource Library Access
The Coaching Program
Our flagship 4-week intensive. Work 1-on-1 with a licensed OT to build a deeply personalized strategy for burnout, sleep, or focus.
- Everything in the Blueprint
- 4x 1-on-1 Coaching Sessions
- Personalized Action Plan
- Unlimited Email Support
The Strategy Session
A single, 40-minute deep-dive session to troubleshoot your biggest challenge and create a powerful action plan.
- One 40-Minute Deep-Dive Call
- Targeted Problem-Solving
- Actionable Strategy Document
- Follow-up Email Summary
Frequently Asked Questions
The difference is in our core philosophy. Most solutions focus on your internal world—your thoughts and mindset. We are experts in your external world. As a licensed Occupational Therapist, we analyze and help you re-engineer the tangible drivers of performance: your daily routines, your work and home environment, and the systems you use to manage your energy and focus. We don't just help you think differently; we help you live differently by building a practical, sustainable system for wellness.
That's a common misconception. Occupational Therapy is about helping people succeed in the "occupations" of life. For high-achievers, this includes managing a demanding career, getting restorative sleep, and maintaining focus. Our founder, Adam Parsons, is uniquely qualified to understand the complex interplay between your environment, habits, and cognitive performance. He uses evidence-based frameworks to address the root causes of burnout and executive dysfunction in a way that generic coaching cannot.
It depends on the level of support you need.
- Choose The Digital Blueprint if you are a self-starter who wants a powerful, structured DIY system to implement immediately.
- Choose The Strategy Session if you have one specific, urgent challenge you want to solve with an expert action plan.
- Choose The Transformation Program if you want a dedicated professional partner to provide accountability and a deeply personalized, guided strategy for long-term change.
If you're still unsure, the best next step is to Book a Free Discovery Call so we can help you choose.
This is the most common concern we hear, and it's why our service exists. We are not here to add more tasks to your to-do list. Our entire focus is on creating systems that reduce your mental load and increase your efficiency. We start with small, high-leverage changes that create immediate bandwidth. The goal is to invest a small amount of focused effort now to reclaim significant amounts of time and energy for years to come.
No, Insight One operates on a private-pay basis. This allows us to provide highly specialized, flexible, and direct support without the restrictions and diagnostic requirements of the traditional insurance system. This model ensures our focus remains entirely on your specific goals and practical outcomes.
While every individual is unique, our clients typically report a significant shift in three key areas. They experience more restorative sleep, a greater sense of control over their schedule and priorities, clearer focus on important tasks, and a marked reduction in the "decision fatigue" that leads to burnout. Ultimately, you can expect a practical, actionable plan to achieve sustainable high performance without sacrificing your well-being.
Design a Life That Works For You, Not Against You.
Discover how a holistic approach can make all the difference.